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Latest News

Why Tracking Your Weights in Small Group PT Sessions Matters (And How To Actually Do It)

John McIvor. 04 July 2025

Why We Test at The Performance Lab (and Why You Shouldn’t Stress About It)

John McIvor. 28 June 2025

Training Around Injuries, Colds and Flus

John McIvor. 26 June 2025

Post Summer Shred Tips

John McIvor. 23 June 2025

Why Strength Training Matters — How muscles Actually Grow💥

John McIvor. 19 June 2025

The Science of Hypertrophy..

John McIvor. 12 June 2025

Lab Summer Games - 26th July

John McIvor. 11 June 2025