FitnessHub : Latest News

Latest News

feeling a bit stuck?

John McIvor. 29 January 2026

Your Results Are on the Same Payment Plan as Your Effort

John McIvor. 22 January 2026

The ZPD

John McIvor. 19 January 2026

January 1st

John McIvor. 01 January 2026

Strong Enough to Enjoy the Holidays

John McIvor. 19 December 2025

Why your ‘weight’ doesn’t matter & why building muscle and losing fat matters

Gerard Gervin. 07 August 2025

Why Tracking Your Weights in Small Group PT Sessions Matters (And How To Actually Do It)

John McIvor. 04 July 2025

Training Around Injuries, Colds and Flus

John McIvor. 26 June 2025

Why Strength Training Matters — How muscles Actually Grow💥

John McIvor. 19 June 2025

The Science of Hypertrophy..

John McIvor. 12 June 2025